Delicious and guilt-free bars combining the rich flavor of dates with crunchy nuts and creamy nut butter, coated in dark chocolate.
Prep Time15 minutesmins
Cook Time30 minutesmins
Total Time45 minutesmins
Course: Snack
Cuisine: American
Keyword: Guilt-Free, Healthy
Servings: 12bars
Calories: 150kcal
Equipment
Food Processor
Square Baking Dish
Microwave-safe Bowl
Ingredients
Ingredients
1cupMedjool DatesPitted before use.
1/2cupRaw AlmondsChopped or whole, based on preference.
1/2cupNut ButterAlmond or peanut butter, natural variety preferred.
1cupDark ChocolateAt least 70% cocoa for a healthier option.
pinchSea SaltEnhances flavors.
Instructions
Gather all ingredients, ensuring dates are pitted and almonds are ready.
In a food processor, combine pitted dates and nut butter until smooth and sticky.
Transfer the mixture into a square baking dish lined with parchment paper, pressing it down evenly.
Sprinkle raw almonds over the date mixture, pressing them gently into the surface.
Melt dark chocolate in a microwave-safe bowl in 30-second intervals, stirring until smooth.
Pour melted chocolate over the almond layer, spreading it evenly.
Refrigerate for 1-2 hours until chocolate hardens completely.
Lift the bars out using the parchment paper and cut into squares or rectangles.
Store in an airtight container in the refrigerator for up to a week.
Notes
For variations, consider adding shredded coconut, dried fruit, or using different nuts. These bars are suitable for kids and can be frozen for up to three months.